UK surgeon explains the power of beans for maintaining a healthy gut microbiome: 'Basically a Michelin star meal for.'

India, Jan. 11 -- Beans don't exactly have the best reputation - they're celebrated for gut health but infamous for the, ahem, sound effects that follow. Still, when it comes to feeding your gut micro... Read More

Can sugar exposure during pregnancy affect long-term heart disease risk? US doctor explains the link

India, Jan. 10 -- Sugar is often discussed in the context of adult diets and lifestyle diseases, but growing evidence suggests that its impact may begin far earlier than most people realise. Nutrition... Read More

Want to snack guilt-free? Food blogger shares vegan, 5 ingredient, no-bake caramel peanut bar recipe for snacking

India, Jan. 10 -- Finding healthy snacking options can feel like a constant trade-off between taste and nutrition, but the two do not have to be mutually exclusive. With the right combination of simpl... Read More

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